An organic vegetarian lunch to refuel and nourish our body after a vigorous practice. 

Our Warriors learning to feel through movement, this transition from our Budokon® Series mimics movements found in martial arts, yoga and various  fitness methods.

Our Warriors learning to feel through movement, this transition from our Budokon® Series mimics movements found in martial arts, yoga and various  fitness methods.

Quiet contemplation before we move as one cohesive unit, setting the tone for the rest on the practice.

Quiet contemplation before we move as one cohesive unit, setting the tone for the rest on the practice.

Goal setting using visualization and creative journaling to organize and focus our vision.

Goal setting using visualization and creative journaling to organize and focus our vision.

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