Our Home for 4 majestic nights!  We enjoyed some much needed down time at this serene, secluded location.

Our Home for 4 majestic nights!  We enjoyed some much needed down time at this serene, secluded location.

The best part about retreat is the opportunity to unplug, re-connect with nature, connect with new friends and explore. We hosted our first 4 day excursion in july, in the Catskills, NY.  Below are a few photos of what our days and nights looked like.  

Thank you to our guests who made these 4 days as magical as the setting itself.  Friendships were forged and bonds were made with this intimate group of 10 people.  We could not have asked for a better group of humans to share space and "break Bread".  *There was actually not one piece of bread eaten in 4 days***  LOL  However, plenty of amazing food, created and made by Gina herself, and was the hit of the retreat. Her 25 years in the restaurant business has allowed her to re-invent classic cuisine to make them healthy, balanced and nutrient dense.   Her passion for taking care of people on every level does not go unnoticed.  Along with her FreeStyle Trainers, Shawn, Bree and Kelly, each one brought their own energy, playfulness and work ethic to make our first F.I.T. Retreat so epic!  

We are gearing up for our next group of Retreaters in August and we could not be more excited to set out on new adventures, share space, relax and renew in this secured, majestic setting.  Get ready August...here we come!! 

Keep checking back for more photos and fun from our August Retreat!  We have only one spot left in our Women Only F.I.T. Retreat in Tulum, Mexico coming this February.  Check out our retreat Tab for details!! 

A few of our guests walking down the trail to the beautiful Kaaterskill Falls.  We stopped along the way to take in the breathtaking views, snap a few photos and enjoy the chill vibes that nature provides. 

A few of our guests walking down the trail to the beautiful Kaaterskill Falls.  We stopped along the way to take in the breathtaking views, snap a few photos and enjoy the chill vibes that nature provides. 

A few of the group getting read to kayak and paddle board through the stunning Mohonk Mountain Lake. So serene we didn't want to leave. 

A few of the group getting read to kayak and paddle board through the stunning Mohonk Mountain Lake. So serene we didn't want to leave. 

Trainers only seeing opportunity for challenges and growth!! LOL  Selfies are a must while hiking these beautiful mountains! 

Trainers only seeing opportunity for challenges and growth!! LOL  Selfies are a must while hiking these beautiful mountains! 

Always seeking the notorious handstand photo.  Harder than she thought, but Gina loves a good challenge.  Playing is what keeps you young, free and open to new experiences.  We encourage all types of play while we adventure.

Always seeking the notorious handstand photo.  Harder than she thought, but Gina loves a good challenge.  Playing is what keeps you young, free and open to new experiences.  We encourage all types of play while we adventure.

A night out on the town...relaxing, sipping on cool refreshments and getting to know each other.  This was an incredibly fun night, dancing, laughing and making the youngsters look like amateurs in the fun arena!  

A night out on the town...relaxing, sipping on cool refreshments and getting to know each other.  This was an incredibly fun night, dancing, laughing and making the youngsters look like amateurs in the fun arena!  

Food was and is a big part of socializing.  We took extra care in preparing food that was unprocessed, filled with vitamin and minerals, local when available and handpicked and prepared by Gina.  Family style dinners allowed for a casual atmosphere and the ability to engage with everyone equally. 

Food was and is a big part of socializing.  We took extra care in preparing food that was unprocessed, filled with vitamin and minerals, local when available and handpicked and prepared by Gina.  Family style dinners allowed for a casual atmosphere and the ability to engage with everyone equally. 

Strawberry Chia Pudding Shortcake!

Strawberry Chia Pudding Shortcake!

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