F.I.T. Retreat: The Food

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Nutrient Dense

As a fully integrated wellness experience, the food you will eat on Retreat with us is as important as the workouts, adventures and fun. Each meal is carefully and intelligently designed to provide you with the proper macronutrient ratios based on simple science and years of experience. 

Fresh, Local, ORGANIC

The ingredients used to create meals full of vitamins and minerals along with protein, carbohydrates, and healthy fats is a process that involves seeking out local and organic when available along with growing our own vegetables.  When we travel away from Upstate NY, we take the time to arrive at our destination early to seek out local fresh, ingredients that keep the local economies booming. 

 
Grilled Radicchio and Endive, topped with fresh Avocado and orange wedges drizzled with a Citrus Ginger Dressing to allow the sweet and savory to be in perfect balance. 

Grilled Radicchio and Endive, topped with fresh Avocado and orange wedges drizzled with a Citrus Ginger Dressing to allow the sweet and savory to be in perfect balance. 

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Protein Bowl

A simple lunch before an afternoon of great hiking.  Protein, grains and healthy fats are a staple in a healthy diet in the proper portion size.

Book Your Experience with us @ Gina@518Fitness.com

Upcoming Retreat Dates:

August 17th-21st  2017   The Catskills NY

SOLD OUT

 

The Catskills NY

DAILY WORKOUTS, HIKE, YOGA, PADDEL BOARD, KAYAK, BONFIRE, RELAX, RETREAT   ALL MEALS AND ACCOMMODATIONS FOR $850 PER PERSON

 

February 15th-19th 2018  Tulum, Mexico

Bikini Bootcamp (sorry guys, women only this time)

8 Women Only...Reserve your Spot Today! 

***$500 Non-Refundable Deposit to Reserve Today

Only 1 Spot Left!  Reserve TODAY

RESERVE NOW

 

Tulum, Mexico

DAILY WORKOUTS, YOGA AT SUNSET, PADDLE BOARD, MAYAN RUINS, BEACH, SWIM, PLAY, RELAX AND RETREAT.  ALL MEALS (EXCLUDES ONE DINNER IN TOWN) ACCOMMODATIONS, AND TRANSPORTATION TO AND FROM AIRPORT FOR $1299 PER PERSON

FOR PRIVATE SINGLE ROOM, PLEASE CONTACT GINA@518FITNESS.COM