Seared Salmon and Cauliflower Mash: 1 Serving
Tip: Make extra Mash and use for breakfast with eggs next morning!
4-5 ounce serving salmon steak with skin
1/2 cauliflower head chopped into smaller size pieces
1 tbsp grass fed butter
2 tbsp avocado oil…(or Olive oil)
Salt & Pepper
1 Steam the cauliflower in a medium size pot until soft.
2 While the cauliflower is being steamed, heat up the oil in a medium size skillet over medium/high
3 Season the salmon steak with salt and freshly ground pepper and then sear the steak for 4 minutes on each side for well done. Remove from pan.
4 When the cauliflower is soft, transfer into a blender and add 1 tbsp of butter. Blend on high until smooth. Add salt for taste and mix well.
5 Spread the cauliflower mash on a plate and place the salmon steak in the middle on top. Serve hot.
6. Serve with 1 cup Roasted Brussel Sprouts