2 Whole Eggs, 3 Egg Whites

                  ½ lb cottage cheese

                  2 tablespoons   Psyllium Husk Powder (Whole Foods)

It replaces flour and provides plenty of fiber to start your day.



                  ½ cup Fresh raspberries or blueberries or fresh strawberries





                  Blend all ingredients for the batter in a bowl with a spoon or a big fork. Let swell for 5 minutes or more.

                  Spray skillet with olive oil spray. Fry the pancakes on medium heat for 3–4 minutes on each side. Flip carefully. Don’t let the cottage-cheese lumps stick to the pan as they melt.