3-4 ounced sliced chicken breast (I like the Thin-n-Trim brand from Hannaford, Buffalo style YUM!)
1/4 sliced avocado
2 Tomato Slices, a little thin sliced red Onion
Fresh Spinach leaves
1 Joseph's Oat Bran Wrap (For Gluten-Free, try Udi's or Mission, find them at Whole Foods in the freezer section)
That's it Wrap all ingredients in your wrap. Need a little dressing? I use a fresh lemon, a little dijon mustard. I like citrus paired with my avocado and buffalo style chicken.