Makes 4, wrap them up and take them with you for lunch during the week or use as a snack.
2 Cups Egg Whites
1/2 cup Non-fat Cottage Cheese
1/2 cup chopped tomatoes
1/2 cup Red or Green Pepper chopped
1/2 cup Red Onion
1/2 cup Black Beans
4 Small Ezekiel Tortillas or Whole Grain Tortillas
In a bowl whisk eggs whites, cottage cheese and salt and pepper. Coat a skillet with olive oil spray and salute vegetables and beans until soft. Pour egg mixture over it and cook until mixture sets. Once firm, divide into 4 sections and roll each into burrito.