For the turkey zucchini burgers:

  • 1.25 lbs 93% lean ground turkey
  • 1 small zucchini, grated (1 cup, or 5 oz)
  • 1/4 cup seasoned panko
  • 1 clove garlic, grated
  • 1 tbsp red onion, grated
  • salt and fresh pepper
  • oil spray

You can cook these in a skillet using olive oil spray or Grill them.  Serve over sautéed spinach

1 sweet potato, (about 5″ long) peeled and cut into 1/4″ fries
2 tsp olive oil
sea salt
ground chipotle chile
garlic powder
Preheat oven to 425°.

In a medium bowl, toss sweet potatoes with olive oil, salt, garlic powder and chipotle chile powder.

  • 1 sweet potato, (about 5″ long) peeled and cut into 1/4″ fries
  • 2 tsp olive oil
  • sea salt
  • ground chipotle chile
  • garlic powder 

Preheat oven to 425°. 

1 Sweet Potato- Peeled and cut into 1/4" fries

2 tsp. olive oil

Sea Salt

Ground Chipotle Chili

Garlic powder

In a medium bowl, toss sweet potatoes with olive oil, salt, garlic powder and chipotle chile powder. Speed on baking sheet sprayed with olive oil spray and bake until outside is crispy and golden brown.