Before you gobble up that turkey and stuffing, get your metabolism fired up with a 90 minute class designed to keep your body burning calories long after the workout is over. This class will be set up circuit style utilizing every concept that makes Free Style unique. Expect a bit of Off The Wall, Ultimate Fusion 50, strength training, plyometrics, balance and flexibility. You can choose to participate in every circuit or you can choose which circuit/s you want to participate in. Either way, our instructors will push, motivate and keep you smiling. This class is $25 snd pre-registration suggested with limited spots. Members are free, sign up on our schedule or contact Shawn or Gina to reserve your space. Feel free to call with any questions 649-2131 or email @ email@example.com.