Nutrition Coaching

We believe and follow healthy concepts that are specifically geared toward our goals and our lifestyles.  We do not follow "fad" diet crazes or "in the moment" food trends.  Instead, customize food plans for individuals based on individual goals. We take factors like age, activity level, food preferences/restrictions, women's issues, and science to make intelligent suggestions that are sustainable.  We offer three plans and meet bi-weekly for check-in's. 

NUTRITION PLAN AND WORKOUTS ON THE GO:

Whether you are a member here or not, have access gym equipment or not, we have developed a program that will change the way you crush your health goals.  This is a simple, effective program that includes:

  • Weekly Meal Plans: the meals plans are created and tailored to individual needs and dietary restrictions.  They are simple, no cooking or elaborate recipes required.  You will receive a new plan every week FOR 8 WEEKS.
  • Workouts to do in home, outdoors, at a gym, hotel or anywhere: 3 Workouts per week, each workout will be broken down, proper form explained and demonstrated and trainer tips all along the way.
  • Accountability sessions: locals will meet weekly or bi-weekly to check in and assess progress with their trainer.  Online clients will Skype those sessions with their trainer.
  • 24/7 Support via text, email or Skype

Cost: $120 per month/2 Consecutive months 

 
 

12 Week Health Challenge:   NEXT CHALLENGE BGINS SEPTEMBER 2017

This is the most fun you will have learning about what works for your body and how to apply little hacks to keep you on track, even through Holidays, stressful situations, life-altering events or for that event you have coming up and want to look and feel your best. 

 Let us hold you accountable and keep you inspired to live your fittest life.  This program includes:

  • Bi-weekly Meetings with our trainers to asses progress
  • Private access to our Monthly Menu provided with your own password to unlock all recipes and meals for up to 30 days.                          
  • Meal Plans with Suggested Weekly Menu Provided (everyday will be different to eliminate food boredom)
  • Learning new ways to fit your health goals into your busy life without it becoming overwhelming and stressful
  • Incorporating these concepts while eating out and at social functions.
  • Weekly Fitness Challenge for Home and/or at the studio
  • Non-Members may participate and receive a discounted membership for classes while participating in the Challenge. (ask for details)
  • Winner Receives a chance to discount Membership or Earn FreeStyle Merchandise

Cost: $120 per month
 
*This is a 3 month auto-pay schedule in addition to your membership auto-pay.  There will be a point system in place to track the winner.  Points will be given for completed challenges, making the scheduled weigh-ins, checking in on social media and photos taken(either while working out, before or after a workout with at least one other member or instructor).   This is meant to be a fun way to stay engaged, develop friendships, share struggles, celebrate accomplishments and create new healthy habits.

 
Eating foods that are nutrient dense and filled with hormone balancing minerals help maintain a healthy weight.

Eating foods that are nutrient dense and filled with hormone balancing minerals help maintain a healthy weight.

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We will create a custom food plan that incorporates the foods you already love while integrating new ideas and healthy options that fit your lifestyle.

We will create a custom food plan that incorporates the foods you already love while integrating new ideas and healthy options that fit your lifestyle.

One-on-one Coaching:

Whether you are looking to look great in that swimsuit for vacation or wedding, or looking to change your lifestyle completely, this personalized program  is tailored to you.  You will meet with your coach bi-weekly to discuss progress and track goals set. You will have access to:

  • A Food Plan made for your bodies needs, goals and/or restrictions.  We thoroughly discuss what your short and long term goals are, asses your current plan and put into place a plan of action to get you jump started and ready.
  • Your coach 24/7 for text and email check-in's along with any planning you may need to navigate around social events, parties and work and family commitments. 
  • Bi-weekly body fat composition analysis.  We will weigh you on the scale, measure you and calculate your body fat using caliper measurements.  Of course, this is optional and depends on your goals.  We use three tracking methods in order to have a clear understanding of what works for you and what doesn't.  Everybody is different and is treated as such with this program.  

Cost:          $399/ first 2 months $110/each month thereafter

 
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General Nutrition Program Guide: (Coming Soon)

This is a General Nutrition Packet that includes recipes, menu's, and the science behind the philosophy that we incorporate into our Nutrition Coaching Program.   This is meant to be a resource for anyone interested in slowly incorporating some of these ideas into their life at their own pace.  It is filled with eating out hack's, 5 ingredient or less recipes, low-carb recipes, low sugar recipes, lists of nutrient dense packed foods and hormone balancing foods that are proven to help women cope with any stage of menopause.  Our needs change as we age and this is a comprehensive, easy to understand packet to keep for years. 

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