Small Group Personal Training At Our Gym in Albany, NY
The Ultimate Fusion 50 incorporates elements of strength training, yoga, pilates and cardio all with low impact on the joints but with an intensity that leaves you dripping sweat. Classes are 50 minutes and can burn between 600-800 calories. Most revolutionary fitness trend to hit the Capital District!!!
What makes this workout unlike any other in the Capital District is the use of our custom designed, and built to our specs, Reformer Fusion X machines that have the capabilities of strengthening each muscle group as well as lengthening and toning. It's high intensity allows you to get a total body workout, leaving your muscles completely exhausted, without having to hit a cardio machine after. This unique workout will transform your body in record time and leave you feeling energized to make your mark on the world!
Our instructors have backgrounds in strength training, yoga, mixed-martial arts, pilates and a passion for transforming peoples bodies and lives. Classes are taught under watchful eye and with hands-on adjustments from our experts and it is reserved for 4-12 people making pre-registration a must. Since it is low impact the workout is appropriate for any fitness level and any age. Modifications will be available for any circumstance making this an affordable way to get the attention of your own trainer without the cost of having your own.
Every class on these machines is different. Often times they ae used as part of a circuit class, while other times they are used as a complete program. Varying the program is key in regards to gaining strength and seeing visible results.
Let us help you achieve the body of your dreams and the best health of your life.
*Here at FreeStyle, we do NOT support selling supplements, products, diet aids, pre-workouts etc. We are an educational center teaching people, one by one, how to eat REAL, Wholesome food to reach their health goals. We offer Nutritional Coaching and guidance to anyone who is interested. Contact Gina @ email@example.com with any inquiries.